Why Does My Back Hurt?
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Back pain can really mess up your day and make it hard to do normal things. A lot of people have this problem, and there are many reasons it might happen. In this article, we’ll talk about the usual causes, what you can do at home, and when you should get help from a doctor.
Table of Contents
- Why Does My Back Hurt?
- Common Causes of Back Pain
- Simple Things You Can Do at Home
- When You Should See a Doctor
- Frequently Asked Questions
Common Causes of Back Pain
A sore back can happen for many reasons. Sometimes it’s because you lifted something heavy, sat too long, or moved in a weird way. Other times, it happens because of an old injury or just getting older.
Simple Things You Can Do at Home
There are some things you can try yourself to feel better. You can put something warm or cold on your back, rest a little, or gently stretch. Taking over-the-counter pain medicine, like ibuprofen, may help too.
When You Should See a Doctor
If your back hurts so much you can’t move, or if you feel tingling, numbness, or your legs feel weak, you should talk to a doctor right away. Also, see a doctor if the pain sticks around for more than a week and won’t go away.
Frequently Asked Questions
Q: Should I stay in bed when my back hurts?
A: Not for too long. Rest is good at first, but moving a bit helps you heal.
Q: Can stress make back pain worse?
A: Yes, feeling stressed out can make your muscles tight and cause more pain.
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